I felt a bit dead in the legs but the pace was consistent and an unremarkable time on the roads other than attempting to follow the breath but having monkey mind. The difference being that monkey was not about unwholesome, it was just random thoughts coming and going. The phenomena however was working with sound, with all that traffic I managed to work with the breath and the monkey enough to just acknowledge the sound as being sound and nothing else. Some days I can't do that very well at all and the noise of the cars bothers me, today was not that day.
Hope to run in the morning again tomorrow.