Drove home on Saturday from Toccoa, GA. I long drive and I decided to forego the run that I had hoped I would do in the evening. As a result, I had a lackluster week of mileage but 4 really impressive hill workouts and of course that treadmill joy.
The plan was to get in the car and go to the beach house on St. George Island and do my Sunday run there. Nice plan. Didn't work out. We are having Tropical Storm Debby, complete with 60 mph winds and driving rain. We ended up getting to the beach house, having no power or phone and after I slept for about 6 hours they issued an island wide evacuation. Drove back to Tallahassee, got in about 8 p.m., which meant I also missed the daily Olympic Trials on NBC and got in no run.
Two days, no running. Not as bad as you might think. More proof of the lack of control that one has over things.
Woke this morning to more driving rain. I was out the door and running :) 15k and a moderate pace that felt fine. I worked a lot of following my breath on this one just to practice. My body worked well, there was strength and my right leg didn't arise today. A much easier run that the runs last week.
Right now I have not plan for running the rest of the week :)
I'm pretty sure I will run though.