I've returned! Slowly, but I have returned. I went to Turkey, Istanbul and Izmir for work the 9th through the 15th of December but I didn't run. That was disappointing as I missed out on running in another country. I didn't run from 03 December until 27 December.
I went to Sri Lank on the 23rd of December and started running again, on a treadmill there, on the 27th. I started with 5k, then 6, then 7, then 8 then 9 then 10 two days in a row. I ran 7 days in a row! The feeling was really great. I tried to check on my foot plant, and since it was on a treadmill I got to control the speed as well. This was all very useful. There is no pain and no sharp pain like before. No limping afterward, no residuals afterward. I am also using a ayurvedic system for afterward where I rub medicinal red oil and herbal balm on my calf. I picked it up in Sri Lanka from an herbal medicine store. I don't know if it is helping, but there is no pain.
I didn't run on the 3rd as I was traveling back. I ran 10km on the 1st and 2nd and 10km again today in Kyiv. Kyiv is a mess of course. It got above 0 and things are wet and slippery. Also, all the ice from before is not gone and it was very pick and pick just to get through things. As part of that I went and bought some new shoes for winter running, Adidas Climawarm Revolutions. These do not have the 4mm drop on them and that is another thing I am trying to see about. Is it possible the 4mm drop participated in the calf problem? We'll see.
Running was good today. Mindful, very mindful. I'm still working on all of these things. I don't know when I will try 12k, but it will be shortly. I go to London next week for a conference so probably I will only do 10's all that week. I hope to stick to the 6 day a week system as well.
I'm back, lets see for how long.