Meditated, or tried to, on staying with right now during today's run. Somewhat successful, but if you count meditation as realizing you are having a fit of monkey mind and returning to the thought of right now approximately 1, 783, 173,139 times in a 12 km run, then there was some good thought done.
12k, it rained most of the night so the temperature dropped again, worthy of a long sleeve shirt at least. Ran faster than yesterday, so what? Lots of wind out there today. I don't own any of this, or do I? I'm pretty sure there is substantial evidence to indicate a lack of ownership.
Hercladis: A foot never steps in the same river twice.
That is about what my runs are like. Right now, new right now, new right now, new right now. Right now repeats to infinity.