Upon suggestion, I put lotion on my foot/feet. I can't really tell you if it makes a difference as it has only been one run. My feet felt a bit better, but maybe that is because it is later in the week, maybe the lotion helped, maybe my foot step mindfulness was better? All I know for sure is that this is all uncertain.
Meditated, or tried to, on staying with right now during today's run. Somewhat successful, but if you count meditation as realizing you are having a fit of monkey mind and returning to the thought of right now approximately 1, 783, 173,139 times in a 12 km run, then there was some good thought done.
12k, it rained most of the night so the temperature dropped again, worthy of a long sleeve shirt at least. Ran faster than yesterday, so what? Lots of wind out there today. I don't own any of this, or do I? I'm pretty sure there is substantial evidence to indicate a lack of ownership.
Hercladis: A foot never steps in the same river twice.
That is about what my runs are like. Right now, new right now, new right now, new right now. Right now repeats to infinity.
Meditated, or tried to, on staying with right now during today's run. Somewhat successful, but if you count meditation as realizing you are having a fit of monkey mind and returning to the thought of right now approximately 1, 783, 173,139 times in a 12 km run, then there was some good thought done.
12k, it rained most of the night so the temperature dropped again, worthy of a long sleeve shirt at least. Ran faster than yesterday, so what? Lots of wind out there today. I don't own any of this, or do I? I'm pretty sure there is substantial evidence to indicate a lack of ownership.
Hercladis: A foot never steps in the same river twice.
That is about what my runs are like. Right now, new right now, new right now, new right now. Right now repeats to infinity.
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