It is in fact, based palpation and rotation learned through the med journals, is the soleus at the high level. This muscle is underneath the gastrocemous and is in charge of lift when going down and push off when running.
Also, remediation was discussed and also I was on several physical therapy blogs. It looks like I didn't take the correct amount of time off. They say a minimum of two weeks and then slowly testing it.
Looks like I should listen to my body and the doctors. Won't run again this week. See you again on Sunday.
to impatient, need to listen...