Ran mid afternoon, obviously, the weather was very nice. Three days ago, Monday, I had to wear a long sleeve shirt to run. The last three days has been short sleeve weather and today it was about 24 C while running.
The modified 15k course, without the huge hill, seems to have done the trick for my back, for now. In addition, maintaining a lot of mindfulness on foot strike and posture also helps. I am however, beginning to feel tired, and with a long day like today, who know what tomorrow will bring. I teach at 10 then hope to come home and run around 1 p.m.
Regarding yesterday, just can only take it day to day, stay mindful. Renounce ego, views, opinions. Day to day.