Although I have to say there wasn't much following of the breath between 2km and 6km, there was a lot of pondering the phenomena of impermanence. Yesterday's run was merely a test whereas today I managed to let craving get in the way and hope that all would go well, when in fact I've gotten myself out of shape about 3 dozens times in my life, you would think I would remember that the 2nd run back after a long break like this (3 weeks) is going to be a struggle.
However, I quickly got in to a two lap session on impermanence that swiftly moved on to craving for it to be better, which then moved on to trying to stay concentrate on right now and not planning the future, I found myself doing a silly 200 meters of thinking about how many km's I might run this week, and then snapped back to the breath. in general a nice run out there. Right now is the best teaching moment.