Two interest arising phenomena today. Rain cleans Kyiv, a good hard rain moves the dirt and the grime of 4.5 million people off the streets and gives it a shine. This observation came to me at about 4 km today and I considered the concept of impermanence and dirt for about a kilometer. The other was why didn't I run yesterday, in reviewing why I can come up with: 1. it will hurt, it hurt the day before (but it didn't really), besides that isn't the same person as today is it? 2. I'm tired, I've been on the metro and training all day (I might can accept this) 3. My schedule was thrown off by other things (this is where the meditation and running came in) clinging to the schedule really doesn't lead to anything good.
A good hard run, a different person will be running tomorrow.