The weather was fantastic, though humid, but it was a gorgeous way to start this month of training and vacationing. I of course managed my regular fall, this time a stone on the power line jumped up and grabbed me. Good BS to start, bad BS to finish. Ate some walnuts and almonds with green tea afterward.
Pace speed were nice, impermanent, unsatisfactory and changing. I'll buy some new inserts tomorrow, new shoes today. Nice to be here in the land of the government preserved trail head :)
Some niggly stuff that I think is related to the worn out adidas'. Got 602 KM on those shoes though. Nice work.
Back in Tallahassee, more trails tomorrow.