15km this a.m. before going in for a long day that finished at 10:00 p.m. I really felt compelled to get out there and run regardless, again, I was hesitant and took a bit to get right. Also a very weird blood sugar day for this run.
The run itself was uneventful except that we are back t running on snow pack and ice in a lot of places. But, interestingly, this did not slow the time, which was exactly what it was last Sunday. I am a great believer in breaking through plateaus and believe the 50k did just that in terms of the daily 15k. Given that the weather was -6C for the run, and the ground conditions, I think there is some weight to that idea. I am also sure I am not the first idea to say that.
Blood sugar was not good. Woke at 7:00 a.m., BS was 115. Woke at 8:30 and BS was 120. I took no medicine and coffee with honey. Finished the run and the machine wouldn't even register a number, it just say HI. I've had this before and I was not surprised that it happened. I get this about every 8-10 weeks where this is a one day occurrence with the liver, I think. But it was definitely HI, I took 15 units, my ratio is usually 25 to 1 unit when coming down and 15 to 1 when carb counting. That 15 units did not even feel like I needed to eat for 2 plus hours, that included a 2km walk to the office, plus a 1 km walk to the Apteka to buy test strips. Anyway, the remainder of the day was uneventful with BS.
I got out, I got ride of the disappointment, and also listed to my body from yesterday, but my body fought back a bit with the diabetes. It is always the winner. So it goes.
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