When I woke today the weather was -18C, that is 0 F. However, it was beautiful outside, really very sunny and bright and it just looked like there was potential out there. I am assuming that tomorrows run will require that know what it feels like to already be deep in the tank, I'm still planning for the race of course and I do need to know what some things feel like. I still only wanted to go out there and run a nice relaxing job today, running on streets as much as possible.
Accomplished! That 20km was one of the nicest runs I have had in a long while. It was just wonderful! There were times where the sun was so great that you felt it was spring. There was never any hard work, just running nice and smoothly, staying on streets, not too bothered by traffic. Just an amazing experience. There were several different hills to work on and each was achieved, still thinking about that final hill in Ireland.
|Post run, ice coming out of my hat. -18C = 0 F it was really strange how that occurred.|
The thing to remember is that all that arises ceases. But today, was one of those days.