If we really want to get rid of suffering, completely and totally, then clinging has to go. The spiritual path is never one of achievement; it is always one of letting go. The more we let go, the more there is empty and open space for us to see reality. Because what we let go of is no longer there, there is the possibility of just moving without clinging to the results of the movement. As long as we cling to the results of what we do, as long as we cling to the results of what we think, we are bound, we are hemmed in. Meditating on No-Self: A Dhamma Talk (Edited for Bodhi Leaves), by Sister Khema(1994)

Monday, January 30, 2012

The Day After

I feel pretty good.  Of course I am tired.  However, there is no soreness in the legs, walking up and down stairs is no problem.  No leg issues, or feet issues.  All and all, very satisfying.  I got a good sleep last night and hope to do so again tonight.  I am not running today as I did 15k Saturday, 40 k Sunday, so will not risk it.  Still very cold here.

Blood sugar has stayed very sharp all day.  Tested regularly, the effects on the endocrine system are as expected. My system is processing everything quickly and with less insulin. Information that must be used throughout.  About 60 days to go before Connamarra.

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