Hmmm. We'll see what happens. At this time it is the work week shoe.
Again a nice run. Quick and faster than last Saturday. I've about decided that the sudden increase in mph is a result of mindfulness of the foot steps. If you step correctly you are mechanically correct and therefore there is less stress in other parts of the body and as a result mechanics make things easier. Wow! I should tell someone about this... I believe this issue was long resolved. It took reading a book written by a buddhist monk, about his running expereience, to show me personally how to work on those mechanics.
Winter is coming. This is the first day I've run in a hat and gloves. The jacket, yes, but not the other. Of course I will not wear the long tights until the last possible moment. It will be colder all week, probably 2 to 5 C for every run this week. This is accompanied by rain and wind. I really like this stuff!!
Winter is coming...