Tuesday this week is now the Back and Forth day. Leave the house at 7:30 to go teach an 8:00 a.m. one to one client. Back to the house by 10:20, change clothes and go run 12k, relax a bit, then go to an in company class in the city, then take a metro ride back the school for evening classes and then back home by about 9:30 p.m.
Right now I am relaxing... Just finished up 12k opposite way as yesterday (hey that rhymes). The tightness I spoke of yesterday is there but not really a hindrance. More stretching I think.
Mindful of foot plant for most of the run. I can't admit to not having unwholesome thoughts today, but I can say I was mindful of their occurrence. Pretty innocuous piece of running except for the enjoyment and lack of any need to be anywhere for that one hour of time.
Nice to get the run in, now let go.
Back and forth now.
Right now I am relaxing... Just finished up 12k opposite way as yesterday (hey that rhymes). The tightness I spoke of yesterday is there but not really a hindrance. More stretching I think.
Mindful of foot plant for most of the run. I can't admit to not having unwholesome thoughts today, but I can say I was mindful of their occurrence. Pretty innocuous piece of running except for the enjoyment and lack of any need to be anywhere for that one hour of time.
Nice to get the run in, now let go.
Back and forth now.
No comments:
Post a Comment