Up and out the door about 8:15 and went 15k. Fairly pleasant, I just ran, nothing quick just getting back to running in Kyiv. Trying to stay mindful of foot plant which seems to be easing along nicely. But also trying to say mindful of wholesomeness. I did not do very well with this. I kept jumping to unwholesome thoughts, but at least I was mindful that it was happening and kept returning to concentration.
On the other hand, running in China the streets and sidewalks were great, returning to Kyiv I felt like I was running through an area that had just had a war. The streets are really messed up compared to my last runs. This was something I tried to stay with and remember that there was no control over that and this is the reason to be mindful of what is happening with the feet so as not to lose concentration.
Run done, off to work and then back to getting my schedule to where I can try and take care of each mileage each day, taking it day by day. Each run is different, nor is it MY run, impermanent.