Got in a nice 10k again. Not as quick, but just as smooth as yesterday. I kept stepping off the gas because I kept feeling random twinges in my back. Still I seem to have come through unscathed, though who knows about tomorrow.
Mindfulness was appropriate, though today was of course not like yesterday, as strange thoughts came flying in, I found myself thinking about a trial I did 8 years ago at one point during the run. Strange. I think it came in there because I was thinking about the lack of tort law in Ukraine which was the result of seeing two cars attached to each other in a nice kiss involving about 5,000 UAH worth of personal property damage.
Anyway, as you can see, not nearly as mindful as yesterday, but still working with it. This is five days in a row. Slowly but surely.
I hope it rains tomorrow, a good rain run, you can't beat it with a stick, but if it doesn't, I've got no control over it.