The rest of Sunday has been a lot of feeling if I have pain or phantom pain. Did some stretching, but then decided to do what I do well, research the injury. Me and the internet were friends for a bit. I narrowed it even further than previously by reading some medical journals on how to determine the specific area. Given that I have trouble walking down stairs and pushing off the injury is not the gastrocemous muscle, the larger muscles in the calf.
It is in fact, based palpation and rotation learned through the med journals, is the soleus at the high level. This muscle is underneath the gastrocemous and is in charge of lift when going down and push off when running.
Also, remediation was discussed and also I was on several physical therapy blogs. It looks like I didn't take the correct amount of time off. They say a minimum of two weeks and then slowly testing it.
Looks like I should listen to my body and the doctors. Won't run again this week. See you again on Sunday.
to impatient, need to listen...
It is in fact, based palpation and rotation learned through the med journals, is the soleus at the high level. This muscle is underneath the gastrocemous and is in charge of lift when going down and push off when running.
Also, remediation was discussed and also I was on several physical therapy blogs. It looks like I didn't take the correct amount of time off. They say a minimum of two weeks and then slowly testing it.
Looks like I should listen to my body and the doctors. Won't run again this week. See you again on Sunday.
to impatient, need to listen...
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