Kyiv streets!!!! Ran 10k today and thought I might trip and fall several times. We are in the middle of a heat wave with no water on the ground or anywhere, dust and sand are accumulating at a remarkable rate. Add to this the fact that the infrastructure is well past its prime and now we are in the opposite of winter. They aren't moon craters like winter, but they are kind of like running on washboard dirt roads in some places.
Today's run had good mindfulness for most of it. Still I find myself regularly going to monkey mind, but at least I see it and take it back. The last 3km felt very difficult to me, yet, that feeling always ends, like all feelings. Impermanent, duh.
Today's run had good mindfulness for most of it. Still I find myself regularly going to monkey mind, but at least I see it and take it back. The last 3km felt very difficult to me, yet, that feeling always ends, like all feelings. Impermanent, duh.
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